When You Don’t Know What To Do Just Do The Next Right Thing | A Life In Progress

When you’re hurting or in a dark and scary space, just do the next right thing. When you aren’t sure how you’ll recover or come up for air again, and you can’t see your way forward, just do the next right thing..

Researchers Doubt That Certain Mental Disorders Are Disorders At All | Forbes

What if mental disorders like anxiety, depression or post-traumatic stress disorder aren’t mental disorders at all? In a compelling new paper, biological anthropologists call on the scientific community to rethink mental illness. With a thorough review of the evidence, they show good reasons to think of depression or PTSD as responses to adversity rather than chemical imbalances.

The Human Brain Builds Structures in 11 Dimensions, Discover Scientists

The brain continues to surprise us with its magnificent complexity. Groundbreaking research that combines neuroscience with math tells us that our brain creates neural structures with up to 11 dimensions when it processes information.

Learn to Look Beyond Words: It Is Pointless To Feel Emotional About Mere Utterances.

When we realise the futility of words, then we should know that our life is going deeper and we have started living. We live in words from morning till night. In this run of searching for purpose and purposefulness, we lose all purpose. It goes to such an extent that we don’t even have a sound sleep. Even at night we are bothered by words. Many people speak while sleeping. There does not seem to be a rest from words.

Your brain on cortisol: Why overstressed gray matter is leading us astray in lockdown

The prolonged traumatic, or “chronic toxic,” stress that most people have been experiencing throughout the pandemic makes it more difficult to keep desires in check, and it in turn promotes illogical pleasure-seeking, said Dr. Robert Lustig, a professor emeritus of pediatric endocrinology at the University of California, San Francisco, and author of “Metabolical.”

The Hippies Were Right: It’s All about Vibrations, Man! | Scientific American

So how were the hippies right? Well, we agree that vibrations, resonance, are the key mechanism behind human consciousness, as well as animal consciousness more generally.

Collaboration and Empathy as Evolutionary Success Stories | D.C. Wahl

We are life. We are nature. We are Universe. Self-reflexive consciousness allows us different perspectives on this ever-transforming and evolving whole we participate in — this all that we are reflections of. We bring forth a world together, as embodied manifestations of the universe co-creating the world through how we participate and what we pay attention to and care about.

To Change the Way You Think, Change the Way You See

“Think Different,” said the famous 1997 Apple advertisement. Excellent advice, obviously, to all creators, innovators, and entrepreneurs. But, along with thinking differently in order to come up with revolutionary new ideas or products, there is also seeing differently.

How Neurodiversity Is Driving Innovation From Unexpected Places

To drive sustainable growth in the 21st century, businesses need to continually innovate and identify new sources of talent. Leading companies are finding that people on the autism spectrum can spur innovation and often have the very skills they’re looking for.

Air Pollution Spikes May Impair Older Men’s Thinking, Study Finds

Temporary rises in air pollution may impair memory and thinking in older men, according to research that indicates even short-term spikes in airborne particles can be harmful to brain health.

The Most Important Spiritual Advice | BuddhistDoor

This weekend I took part in an online retreat held by Extinction Rebellion Buddhists. The sessions were led by teachers from different traditions, united by our concerns about the climate and ecological emergency.

It’s A Myth That Suffering Makes You Stronger

Suffering is not beautiful, nor is it a state of grace. But you can swim to the wreckage at the bottom and bring something back to the surface that can help others, says writer Lidia Yuknavitch.

13 Problems Only Highly Sensitive People Will Understand

If you’re a highly sensitive person (HSP), life can feel like it’s spinning out of control — fast. Seemingly “little” things that don’t bother other people sometimes completely overtake you. What may be a minor irritation to some might make your palms sweat, upset your stomach, or quickly zap your energy.

Brains Might Sync As People Interact — and That Could Upend Consciousness Research

People synchronize in various ways when we interact with one another. We subconsciously match our footsteps when we walk. During conversations, we mirror each other’s postures and gestures.

Meet Stella — The Pup Who Knows How To Use 29 Human Words

A speech language pathologist has taught her puppy Stella to use 29 words. Stella “speaks” by stepping on large buttons programmed with recordings of words. The dog expresses her desires, comments on household events, and offers opinions.

Please, May I Be Kind? Remembering Our Deepest Intention.

One of my favorite quotes is taped on a wall in my office: “To be kind, you must swerve regularly from your path.” I need this reminder. Like so many

How French “Intellectuals” Ruined the West: Postmodernism and Its Impact, Explained

Postmodernism presents a threat not only to liberal democracy but to modernity itself. That may sound like a bold or even hyperbolic claim, but the reality is that the cluster of ideas and values at the root of postmodernism have broken the bounds of academia and gained great cultural power in western society.

Opinion: The Social and Environmental Perils of Magical Thinking

There has been much coverage in recent media of citizens who fail to acknowledge the existence of such global crises as Covid-19 or anthropogenic climate change. They are said to be skeptical or in denial. They refuse to participate in any solution for the simple reason that they believe them to be non-issues.

5 Phases in the Evolution of Human Cultural Sensibilities | Gregg Henriques Ph.D.

In her book, Metamodernity: Meaning and Hope in a Complex World, Lene Rachel Andersen traces the evolution of culture and human knowledge and self-consciousness across five phases of sensibilities (i.e., indigenous, pre-modern, modern, postmodern and metamodern).

Digital Addictions Are Drowning Us in Dopamine by Anna Lembke

Rising rates of depression and anxiety in wealthy countries like the U.S. may be a result of our brains getting hooked on the neurotransmitter associated with pleasure. Twenty years ago the first thing I would have done for a patient like this was prescribe an antidepressant. Today I recommended something altogether different: a dopamine fast.

Neurons Unexpectedly Encode Information in the Timing of Their Firing

For decades, neuroscientists have treated the brain somewhat like a Geiger counter: The rate at which neurons fire is taken as a measure of activity, just as a Geiger counter’s click rate indicates the strength of radiation. But new research suggests the brain may be more like a musical instrument. When you play the piano, how often you hit the keys matters, but the precise timing of the notes is also essential to the melody.

Steve Silberman: The Man Who Wants Us To Embrace Autism by Jenny Turner

Fifteen years ago, when Steve Silberman broke the story of Silicon Valley’s autism ‘epidemic’, he saw it as a problem. Now he’s changed his mind and has published a book about understanding and accepting autism spectrum disorders

Pupil Size Surprisingly Linked To Differences In Intelligence

Researchers find a correlation between pupil size and differences in cognitive ability. The larger the pupil, the higher the intelligence. The explanation for why this happens lies within the brain, but more research is needed.

Why “Survival of the Fittest” is Wrong | Big Think

FRANS DE WAAL: People sometimes describe nature as a dog-eat-dog world. Some of the biologists depict nature as a battlefield basically where selfish tendencies tend to prevail. Human society it is built on a lot of friendship and cooperation at the same time.

Love, Not Fear: How Did We Ever Persuade Ourselves That We Can Love America Without Loving Americans?

Fractured by fear. Living from fear and living from love are very different things. Fear closes our hearts. Love opens them. Fear despairs. Love hopes. Fear shouts. Love listens. Fear has to be right. Love is willing to be wrong. Fear thinks the other side must lose for our side to win. Love knows we can only win together.

The Twisted Psychology of Capitalism—and Why it Won’t Hold Sway Forever

The pursuit of GDP growth has been the holy grail of capitalism since the Second World War. But its relevance to the quality of our lives has always been a little sketchy.

Little to No Link Between Adolescents’ Mental Health Problems and Digital Technology Use

With the explosion in digital entertainment options over the past several decades and the more recent restrictions on outdoor and in-person social activities, parents may worry that excessive engagement with digital technology could have long-term effects on their children’s mental health.